Whatever your struggles may be

WE ARE HERE FOR YOU.

Trauma & PTSD

Trauma has the ability to shape every aspect of our lives, causing us to internalize feelings of shame and guilt long after the abuse has stopped. But your trauma does not define you. Together we can work through these difficult feelings and find ways to process your layers of trauma in a holistic way.

Major Depression

Depression is a mood disorder that evokes feelings of sadness, hopelessness, worthlessness and more. It can stem from trauma, learned behavior, family dynamics, biochemistry, or all of the above. Together, we can strengthen your foundation and help improve your depression symptoms.

Bipolar Disorders

Bipolar Disorders are marked by extreme highs and lows that can drastically impact daily life and relationships. I can help you navigate the emotional peaks and valleys to reduce the effects of this disorder and bring stability and peace back into your life

Addiction Recovery

Addiction is a form of self-medicating used to heal wounds that lie much deeper. Without help, addiction can be extremely difficult to overcome. I can work with you to mend the root cause of your addiction to help you break free from the cycle.

Anxiety

Feelings of anxiety can be normal but when the effects infiltrate the layers of your daily life, it can hinder your ability to carry out normal tasks. I use mindfulness and grounding techniques to help treat anxiety and restore your sense of control.

Dual-Diagnosis

Battling a mental disorder and an addiction at the same time can feel unbearable. Using several evidence-based methods, I can address these issues on multiple fronts and help restore tranquility to your life.

Couples THerapy

During couples therapy, you can learn to identify your roles within the relationship and to communicate openly in a safe environment. Let’s work together to uncover the root of your problems and build trust within your relationship.

Family Therapy

Family therapy helps parents, children, and siblings learn to communicate in a healthier way. By looking at the established roles each member plays and the influence they have on one another’s behavior, I can help you start to improve the overall family dynamic.

VETERANS & MILITARY

Military life is a unique culture, and coping mechanisms have to fit into this complex dynamic. I work with active duty military, veterans, and dependents to explore the responsibilities, hardships, and rewards that come with military service and its impact on your mental health.

LGBTQ+ THERAPY

Counseling is available for all gender identities including non-binary, transgender, same-sex couples and more. I offer support through important transitions in both your personal life and relationships in a safe, respectful, and open environment.

Grief & Loss

Sometimes it feels impossible to carry this pain from grief and to accept our situation, and move on. By equipping you with coping mechanisms and grounding techniques, I can help you work towards healing to restore hope for the future.

Narcissistic Relationships

Often we are unknowingly caught in the grips of a narcissist relationship. We can forget to honor our own identity and values. I offer guidance intended to encourage your sense of self and add stability back to your life.

Our METHODS

Attachment Therapy

Attachment Therapy looks at the connection between a child’s early attachment experiences with primary caregivers and that child’s ability to develop normal emotional and physical relationships as an adult. Attachment-based therapy helps the client to identify abandonment issues, trust issues, and assumptions that challenge our adult relationships.

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) is focused on a client’s thoughts, feelings, and behaviors. CBT challenges cognitive distortions thereby alleviating distracting thought patterns and providing an awareness of negative self-talk. The goal is to change negative core beliefs, replacing them with a positive self-identity that can change our entire life pattern. CBT helps us become more empowered in the way we approach our issues in life.

Dialectical Behavioral Therapy (DBT)

Dialectical Behavior Therapy (DBT) teaches you practical coping skills to help you regulate your emotions. It also helps you to control the extreme feelings, physiological arousals, and fears that one feels towards family, romantic partners, and friends. DBT is a type of cognitive-behavioral therapy that is specifically designed to target relational difficulties.

Psychodynamic Therapy

Psychodynamic therapy is primarily used to treat depression and other disorders, which make forming or maintaining personal relationships difficult. It is an in-depth form of talk therapy where the therapist and client explore unconscious beliefs and impulses that challenge present day functioning. By bringing unconscious thoughts to present-day awareness, the client can understand the patterns of their life.

Solution-Focused Therapy

Solution-Focused Therapy is used for problem-solving and crisis management. This approach focuses on current issues and establishes a step-by-step plan to stabilize the individual’s life and achieve future goals. It is used to treat people of all ages and a variety of issues, including child behavioral problems, family dysfunction, domestic or child abuse, addiction, and relationship problems.

Trauma-Focused Therapy

Trauma–Focused Therapy is a specific approach acknowledging how a traumatic experience impacts mental, behavioral, emotional, physical, and spiritual well-being. This form of therapy is scientifically proven to be effective against the effects of PTSD, depression, and moods disorders that stem from traumatic life experiences.